Influenza A (H1N1), which is sometimes referred to as swine flu, is becoming a matter of concern for those who often travel for work. Newly identified areas of disease, cases of infection continue to be reported by the media, confirming that the virus is indeed something we should not disregard. 

The quiet period in the scientific community is coming to an end - soon we will be rushing off to numerous meetings, conferences and courses. It only makes sense to take all possible precautions when attending crowded places and large-scale events. This is especially important in the after-summer period, as many will be returning to work after exotic and adventurous vacations. 

Taking simple precaution measures will minimise the risk of getting infected and limit the spread of the virus. Influenza spreads from person to person through coughing or sneezing, or by direct or indirect contact with respiratory secretions from infectious persons, so make sure you:

• avoid touching your mouth and nose;
• clean your hands thoroughly with soap and water, or cleanse them with an alcohol-based hand rub on a regular basis;
• cover your nose and mouth when coughing and sneezing and, if using tissues, make sure you dispose of them carefully;
• avoid close contact with people who might be ill;
• practise good health habits including adequate sleep, eating nutritious food, and keeping physically active.  

Please remember that the WHO does not recommend travel restrictions with regard to the outbreak of new influenza A (H1N1). Limiting travel and imposing travel restrictions would have very little effect on stopping the virus from spreading but would be highly disruptive to the global community.

In other words, you can continue with your normal working and travelling schedule, but do stay at home if you are feeling unwell or have the symptoms of influenza to protect yourself and the people around you.  

You can find more information on the official website of the World Health Organisation at www.who.int or at gzdravlje.gov.rs